Category: Dr. Zachary Solomon, MD

Regular exercise is like a magic potion for your heart. It strengthens your heart muscles, improves blood circulation, and lowers your risk of heart disease, stroke, and other chronic conditions. Dr. Zachary F. Solomon notes that it also boosts your mood, reduces stress, and helps you maintain a healthy weight. As a cardiac health doctor,… Continue reading Exercise for a Happy Heart: Advice from Dr. Zachary F. Solomon

In today’s health-conscious society, dietary supplements have become a prevalent topic of discussion. From vitamins and minerals to herbal extracts and specialized formulations, the supplement market offers a wide array of options. Dr. Zachary Solomon, MD aims to provide a comprehensive guide below to help individuals navigate the world of supplements, offering insights into their… Continue reading Navigating the World of Supplements: What You Need to Know

Functional fitness revolutionizes the way we approach exercise, emphasizing movements that directly translate to real-life activities. Unlike conventional gym routines that isolate specific muscle groups, this approach trains the body to perform tasks with efficiency and confidence. In this article, Dr. Zachary F. Solomon delves into the world of functional fitness, exploring its benefits, principles,… Continue reading Unlocking Everyday Strength: The Power of Functional Fitness

In a time where it’s easy to access other people’s exercise routines and physique goals through an internet search, it motivates many to start their own fitness journey. But does everyone have the time and access to what the fitness influencers do? Most likely, no, they don’t – not many have several hours to dedicate… Continue reading Beyond the Gym: Incorporating Physical Activity into Daily Life

According to the US Department of Health and Human Services, Americans don’t partake in enough physical activity every week. And there’s a good reason for that — work pressures, social lives, children, and general chores fill schedules incredibly quickly, giving people next to no time to work on themselves. However, health should be number one… Continue reading Balancing Act: Juggling Fitness Goals with a Busy Lifestyle

As a cardiac surgeon, Dr. Zachary Solomon is often asked about the correlation between one’s stress levels and one’s heart health. The easiest way to understand why excessive stress is bad for one’s heart is to look at the hormones stress releases into the body. Stress will bring adrenaline, cortisol, and norepinephrine into the bloodstream.… Continue reading Dr. Zachary Solomon on The Correlation Between Stress and Heart Health

Dr. Zachary F. Solomon is a cardiac surgeon who commonly instructs patients to get more physically active to improve their heart health. Many people feel like they need to run a marathon or hit the gym for hours every day of the week to enjoy heart-healthy benefits. While these activities are undoubtedly great, Dr. Zachary… Continue reading Dr. Zachary F. Solomon on The Benefits of Stretching on Your Heart Health

Dr. Zachary Solomon, MD, is a cardiac doctor who has told many patients that they should work to lower their cholesterol levels. Knowing that elevated cholesterol levels can raise a person’s risk of heart disease, people are often anxious to get to work on lowering those levels. The problem is a lot of people don’t… Continue reading Dr. Zachary Solomon, MD, Provides Advice For Those Told to Lower Their Cholesterol Level