Month: October 2023

In a time where it’s easy to access other people’s exercise routines and physique goals through an internet search, it motivates many to start their own fitness journey. But does everyone have the time and access to what the fitness influencers do? Most likely, no, they don’t – not many have several hours to dedicate… Continue reading Beyond the Gym: Incorporating Physical Activity into Daily Life

According to the US Department of Health and Human Services, Americans don’t partake in enough physical activity every week. And there’s a good reason for that — work pressures, social lives, children, and general chores fill schedules incredibly quickly, giving people next to no time to work on themselves. However, health should be number one… Continue reading Balancing Act: Juggling Fitness Goals with a Busy Lifestyle